1. What is Standing Desk Height?

Standing desk height is the optimal height for a standing workstation based on your body height. It helps maintain proper posture and reduce strain while working.

2. How Does the Calculator Work?

The calculator uses the standing desk height formula:

Where:

• \( Height \) — Your body height in centimeters
• \( 0.6 \) — The standard multiplier for calculating standing desk height

Explanation: The formula provides a general guideline for setting up an ergonomic standing workstation.

3. Importance of Proper Desk Height

Details: Correct standing desk height helps prevent neck, shoulder, and back pain, improves posture, and increases comfort during prolonged standing.

4. Using the Calculator

Tips: Enter your height in centimeters. The result shows the recommended standing desk height in centimeters.

5. Frequently Asked Questions (FAQ)

Q1: Is 0.6 the exact multiplier for everyone?
A: While 0.6 is a good general rule, individual proportions may require slight adjustments for optimal comfort.

Q2: How should I position my arms at a standing desk?
A: Your elbows should be at a 90-degree angle with your forearms parallel to the floor when typing.

Q3: Should I stand all day at my desk?
A: No, it's recommended to alternate between sitting and standing. Start with 15-30 minutes of standing per hour.

Q4: What if my desk isn't adjustable?
A: You can use risers or platforms to achieve the proper height, or adjust your chair/monitor height accordingly.

Q5: Are there other ergonomic factors to consider?
A: Yes, monitor height (top at eye level), keyboard position, and foot support are also important for proper ergonomics.