1. What is Sitting Desk Height?

Sitting desk height is the optimal height for a desk when sitting, calculated based on a person's height. Proper desk height helps maintain good posture and prevents strain.

2. How Does the Calculator Work?

The calculator uses the simple formula:

Where:

• \( \text{Height} \) — Person's height in centimeters
• \( 0.45 \) — Standard multiplier for sitting desk height

Explanation: This formula provides an ergonomic desk height based on anthropometric data for comfortable seated work.

3. Importance of Proper Desk Height

Details: Correct desk height prevents musculoskeletal disorders, reduces fatigue, and improves productivity by maintaining neutral posture.

4. Using the Calculator

Tips: Enter your height in centimeters. The calculator will provide the recommended sitting desk height in centimeters.

5. Frequently Asked Questions (FAQ)

Q1: Is this calculation suitable for everyone?
A: While this provides a general guideline, individual adjustments may be needed based on body proportions and chair height.

Q2: What if my chair height is fixed?
A: If you can't adjust your desk, use a footrest or adjust your chair height to match the desk height.

Q3: How does this relate to keyboard height?
A: Your elbows should be at about 90 degrees when typing, with wrists straight - this may require keyboard tray adjustment.

Q4: Should monitor height be adjusted too?
A: Yes, the top of your monitor should be at or slightly below eye level when sitting straight.

Q5: Are there exceptions to this calculation?
A: People with specific physical conditions or disabilities may need customized workstation setups.